Zahra Saba Therapy
Counselling · Psychotherapy · Life Coaching
Awareness, Healing, Flourishing
A safe space to gain awareness, healing and flourishing
Awareness, Healing, Flourishing
Accredited psychotherapy, counselling and life coaching for adults — offered online across the UK, with sessions available in English, Persian and Dari.
A supportive, compassionate and non-judgemental space
“Awareness, Healing, Flourishing”
About me
As an accredited psychotherapist and life coach, I provide a safe, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences. Using a humanistic, person-centred approach, I help facilitate self-awareness, healing, and personal insight, empowering you to make meaningful decisions and bring about positive change in your life.
Therapy is available in English, Persian and Dari. Being able to work in your preferred language can help you express yourself more comfortably and explore your experiences in a way that feels natural and meaningful.
BACP Accredited Member
British Association for Counselling & Psychotherapy
APC Accredited Member
Association for Professional Coaching
Awareness, Healing, Flourishing
Like the phoenix, every person carries the capacity for renewal. My work follows a gentle arc — from understanding, through healing, towards growth.
Awareness
We begin by making space to notice — to gently explore the thoughts, feelings and patterns shaping your day-to-day life, and to build deeper self-understanding.
Healing
With empathy, acceptance and understanding, we work through what feels difficult — allowing space to process, recover and find a steadier footing.
Flourishing
From a place of insight and strength, you can make choices that align with your values and goals — moving towards lasting, positive change.
My approach to therapy
An introduction to my work and how it can support you.
I offer a supportive, compassionate, and non-judgemental space where you can explore the challenges, emotions, and experiences that may be affecting your wellbeing and quality of life.
My work is grounded in a humanistic, person-centred approach, which means I believe that every individual has the capacity for growth, healing, and positive change when provided with the right environment of empathy, acceptance, and understanding. I work collaboratively with clients, helping them develop greater self-awareness, gain insight into their thoughts, feelings and behaviours, and make choices that align with their values and goals.
As an integrative practitioner, I tailor therapy to the unique needs of each client. Alongside person-centred therapy, I incorporate mindfulness-based approaches, solution-focused therapy, and interventions from other therapeutic models where appropriate. This flexible approach allows us to work in a way that best supports your individual circumstances, strengths, and aspirations.
Person-centred
A warm, collaborative relationship that places you and your experience at the heart of the work.
Mindfulness-based
Gentle, present-moment practices to help you steady and reconnect with yourself.
Solution-focused
Practical, forward-looking work that draws on your existing strengths and resources.
How I can help
Online and telephone therapy for adults seeking support with a wide range of personal, emotional, and psychological concerns.
Counselling & Psychotherapy
A confidential space to explore difficult emotions and experiences — supporting you through stress, anxiety, low mood, relationships, life transitions and more.
Life Coaching
Forward-looking, goal-oriented sessions to help you find clarity and direction, build confidence, and make choices that align with your values and aspirations.
Public Speaking
Talks and sessions on wellbeing, awareness and personal growth — sharing a humanistic perspective on healing and flourishing with wider audiences.
Sessions & fees
I offer a free introductory session so we can meet before you decide. Sessions are held online or by telephone, and a limited number of concessionary spaces are available.
Introductory Session
30 minutes · online or telephone
Free
Therapy Session
50 minutes · online or telephone
£60
Coaching Session
90 minutes · online or telephone
£100
Free 30-minute introductory session for every new client. Sessions last 50 minutes, usually taking place on a weekly basis, and cost £60 per session. A limited number of concessionary spaces are available for those on low income — please get in touch to discuss.
Where I work
I offer online and telephone therapy, so you can take part from wherever you are — conveniently serving clients across the UK.
Areas I serve
Working online with clients across the UK.
Based in London N3.
Online & telephone
Sessions take place via Microsoft Teams and WhatsApp, or by telephone.
Languages
Therapy available in English, Persian and Dari.
Working in your preferred language can help you express yourself more comfortably and meaningfully.
Find me
Sessions are offered online and by telephone, so you’re welcome wherever you are in the UK. My practice is based in North London.
London N3 3JH
Get in touch
Please feel welcome to get in touch to arrange your free 30-minute introductory session, or to ask any questions about therapy. All enquiries are treated in confidence.
A first conversation gives us the chance to talk briefly about what has brought you to therapy and whether we’re a good fit to work together. You can write to me below, or reach me directly using the details here.
Sessions are offered online and by telephone, in English, Persian and Dari.
Send a message
A short note is enough — I’ll get back to you to arrange your free introductory session.